Beauty & Hair


Pamper yourself, you'll love it!

Beauty & Hair

To stay healthy with a perfect skin and face, luminous 
hair, and good energy, you need to take care of yourself!

Acquire some daily beauty routines and remember: your ultimate weapon to success is to maintain consistency.  


These are some beauty routines that should be part of your life:

Healthy diet:  

  • Keep a healthy diet rich in fruits (e.g., oranges, cherries) and vegetables (e.g., spinach, cucumber) that help to eliminate toxins and improve the aesthetic appearance of the skin.

  • Try to eat a diet low in sugars, saturated and hydrogenated fats (e.g. butter, margarine, oils, sauces, high-fat dairy products, pizzas, hamburgers)

  • Drink water (> or = 1.5L)

Restful sleep
Restful sleep


  • Sleep 8 hours a day - the skin regenerates after a restful sleep 

  • Apply a mask, night cream or detox serum 

Regular physical exercise 
Regular physical exercise 

Physical exercise

  • Exercising regularly, for example, running, paddle tennis, cycling, swimming, walking, meditation, yoga... 

  • Exercise 30 minutes per day 

  • Regular exercise prevents diseases like obesity and osteoporosis 

Break bad habits

Bad habits can lead to serious health problems. 

  • Do not smoke 
  • Cut down on alcohol 

Take care of your bones

With ageing, women experience constant bone fractures. Eat calcium rich foods on a daily basis, such as dairy products and by-products, or, if necessary, take calcium supplements.

Facial cleansing routine
Facial cleansing routine

Daily facial cleansing

  • Proper makeup removal routine and skin cleansing are the basis for daily care 

  • Always cleanse your face before going to bed 

  • According to age and skin type, use cleansing lotions, gels, make-up remover milks or micellar solutions

  • Do not use soaps, as they are too aggressive and unbalance the protective layer of the skin

  • When travelling, you can use make-up remover wipes 

Facial hydration 
Facial hydration 

Facial hydration

  • After facial cleansing, use a moisturiser according to your skin type, e.g. light texture products for oily skin, and for dry skin, use highly moisturising creams 

  • Use anti-ageing cream for the first expression wrinkles 

  • Apply a facial serum which prepares and enhances the cream effect. There are anti-age, anti-blemish, and anti-redness serums

Exfoliant and facial mask

  • Exfoliate your skin and use a facial mask, at least, once a week 

  • Exfoliation removes dead skin cells, improves blood circulation, and speeds up skin recovery 

  • Facial masks have several active components that provide the skin with maximum care 

  • Choose your exfoliator and facial mask (whitening, oil regulators, specific for hydrationaccording to the current needs of your skin 

Eye contour

  • From the age of 30 the eye contour cream should be applied every day to slow down the usual skin ageing process 

  • Important for dark circles 

Sun care

  • Use sunscreen every day after applying your moisturising cream on the faceneck, and neckline 

  • In case of sun exposure apply sunscreen to your entire body

 Healthy and beautiful hair
Healthy and beautiful hair


Hair care depends on the type of hair (dry, straight, curly...), the region where you live and the physical activity you practice (e.g. gym). However, there are some general precautions:

  • Avoid sleeping with wet hair 

  • Apply moisturising masks at least once a week to keep your hair healthy, hydrated, and shiny 

  • Wash your hair with warm water and avoid hot water 

  • Apply a protective spray before sun exposure  


  • Hydrate your skin daily 

  • Exfoliate 

If necessary, you can apply specific products: 

  • Breast firming cream 

  • Anti-stretch mark cream 

  • Anti-cellulite cream 

  • Refreshing cream 

  • Toning cream  

Hands and feet should always be hydrated because they are more exposed to external agents.
Your pharmacist can help with all these points!!!  Contact your pharmacy.


Farmácia Distribuição Magazine



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